The Benefits of Chiropractic Care For Sports Injury Recovery

Sports and recreational injuries decreased by 27% in 2020. Even so, one seemingly minor sports injury could have a lasting impact on your quality of life. It could impact your range of motion, mobility, and ability to play in the future.



As you recover from sports injuries, consider seeking chiropractic care. A chiropractor could enhance our sports injury recovery plan.

How can chiropractic care in St. Petersburg, FL benefit a sports injury? Read on to find out!

Minimize Pain

Chiropractic care can help ease the inflammation you experience after a sports injury. Otherwise, inflammation can cause stiffness, pain, and restricted movement. Chronic inflammation can also cause:

• Fatigue
• Weight loss or gain
• Persistent infections
• Depression or anxiety
• Body pain

Chronic inflammation can also increase your risk of heart disease, type 2 diabetes, asthma, rheumatoid arthritis, and other conditions. 

Easing inflammation throughout the body can ease your pain symptoms while reducing your risk of developing other health problems down the road. In fact, chiropractic care can also trigger the production of endorphins. Endorphins can help naturally ease the pain you're experiencing.

You could begin experiencing pain symptoms due to subluxations or tight muscles that begin pressing on nerves. Your chiropractor can develop a customized treatment plan based on your injury and needs. With their help, you can recover from sports injuries with treatments like:

• Spinal manipulation
• Physical therapy/stretched
• Flexion-distraction
• Massage

These treatments can help ease pressure on your spinal nerves and discs. They could also decrease bludging if you've developed a herniated disc.

Treatment could reduce any tingling or numbness you're experiencing in the arms, legs, buttocks, or back as well. Tingling and numbness can occur due to pressure on your nerves. Chiropractic therapies can help reduce these symptoms. 

Faster Recovery

One of the top benefits of chiropractic care for a sports injury is its ability to increase your recovery time. 

A chiropractor in St. Petersburg, FL can help if you've developed tendonitis, pulled a hamstring, or sprained an ankle. They can develop a customized treatment plan based on your specific injury. Then, you can avoid exacerbating the problem while ensuring you receive the help you need.

If you try to heal on your own, however, you could unintentionally make the problem worse.

Ask your chiropractor for tips for sports injury recovery. They can help you determine what tips and exercises you can use at home. Using their recovery tips can further speed up your recovery time. 

Ensuring your musculoskeletal system is in proper alignment can help blood and nutrients flow throughout your body. These nutrients can help injured areas heal faster. Improving blood flow means faster recovery times as well. 

Reduced Risk of Injury

Choosing sports injury recovery with chiropractic care could reduce your risk of a future injury. You could avoid reinjuring the same area, too.

Chiropractic care can help reduce your risk of strains, sprains, and other sports injuries. It could improve your athletic performance over time as well. Improving your joint health and range of motion could help you avoid landing funny or injuring a limb.

Reducing your risk of injury can help you boost your current fitness level and overall health. Meanwhile, you can avoid missing out on the season due to a long-term injury or disability.

Improved Performance

Regardless of your skillset or current abilities, you're likely hoping to improve your abilities over time. Your muscles and bones need to function at their best for you to improve your performance. If your joints aren't properly aligned, you could experience dysfunction or restricted movements.

Talk to your chiropractor about managing a sports injury. They can help maximize your musculoskeletal system's overall functionality over time.

Chiropractic care can also improve pulmonary function, which means more oxygen in your blood. Your energy levels should increase, which could improve your performance.

Improved lung function can help you avoid shortness of breath during games, too. 

If you've developed issues or dysfunctions, your chiropractor can assess and remedy the source of the problem.

They can determine what's causing restrictions and limitations, too.

Then, you can start to get more out of every training session and game. You should find it easier to build muscular strength as well. Your joints will stretch with greater flexibility, too. 

Better Coordination

To become an accomplished athlete, you need both body control and spatial awareness. Proprioceptors are nerve endings throughout your central nervous system. They're key to controlling every part of your body.

Choosing to recover from sports injuries through chiropractic care can improve the function and condition of your proprioceptors. You should feel balanced and coordinated as a result. 

Relief Without Medication

Choosing chiropractic care for sports injury recovery can also help you avoid addictive painkillers. Instead, you can heal and experience relief with a drug-free treatment option.

In fact, visiting a chiropractor regularly could reduce pharmaceutical costs by 85%. Chiropractic care can also reduce your number of hospital visits by 60%. 

Chiropractic techniques are 40% more effective than medical care for treating lower back pain. They also have a lower injury rate than general primary care. 

You could even avoid costly surgery that might leave you on the bench for the season. 

Better Range of Motion

Chiropractic care can help loosen your muscles and joints, which in turn can improve your range of motion. 

For example, your chiropractor might recommend soft tissue mobilization or massage therapy. These treatment options can help break up scar tissue or adhesions that are impacting your range of motion.

Stretching can help increase your flexibility while protecting you from the effects of tight muscles. A chiropractor can also help correct misalignments that are causing tension in your back and neck. You can experience better comfort and begin moving without pain or resistance. 

Meanwhile, your chiropractor can also help you discover new ways to improve your stability.

For example, a sprain can cause ligaments to stretch and tear. Your recovery could take longer if the joint isn't in proper alignment. An adjustment can help you avoid instability in the future.

Again, your risk of a reinjury could decline as a result. 

Choose Chiropractic Care in St. Petersburg FL to Heal From Your Sports Injury

Don't try to heal from a sports injury alone. Instead, consider the benefits of chiropractic care on sports injury recovery. With help from an experienced chiropractor in St. Petersburg, FL, you can heal and improve your athletic performance.

Experience these benefits firsthand today.

Eager to get started? We can't wait to help.

Contact us to schedule your next appointment.