Seeing a chiropractor has physical and mental benefits, and some may surprise you. Here are 10 unexpected chiropractic adjustment benefits to consider.
Are you experiencing numbness, shooting pains, or persistent aches that won't go away? You're not the only one. In fact, about 65 million Americans report episodes of back pain, with 16 million reporting chronic back pain.
Living with pain every day of your life will have a strong impact on your health and happiness. In addition to impacting your mobility and comfort, back pain could also lead to weight gain and disability!
Don't live in pain. Instead, keep reading to discover the top 10 chiropractic adjustment benefits. The benefits of seeing a chiropractor might even surprise you!
Straighten out your pain and improve your quality of life with these benefits of going to a
chiropractor today!
1. Ease Joint and Muscle Pain
At the first sight of joint or muscle pain, you probably reach for the painkillers in your medicine cabinet. Over time, however, your body can build a tolerance to over-the-counter painkillers. Many of these medications have side effects, too.
One study found
that 56% of patients who saw a doctor experienced a 30% reduction in low back pain. In the same study, 94% of patients who received chiropractic treatment experienced a 30% reduction in low back pain.
According to another study, 40% of Americans will approach a chiropractor before a doctor for their back pain.
Instead, consider the benefits of seeing a chiropractor the next time you're in pain.
A musculoskeletal misalignment could contribute to or even cause joint and muscle pain. When your spine isn't alone, it affects nerve conductivity to joints and muscles. Your blood might not flow properly, which restricts nutrients those areas need for proper healing.
Chiropractors understand how the body is meant to move and function. They can realign your spine to improve blood flow and relieve your pain. Spinal manipulation could help you get back to working out, on the field, or relaxing at home pain-free.
2. Boost Immunity
A chiropractic adjustment won't just ease aches and pains away. In fact, a chiropractic adjustment benefits your immune system, too.
Remember, when your spine is aligned, your blood can move more freely. That ensures your white blood cells can travel throughout your body to fight off intruders like bacteria. As a result, your immune system will strengthen, making it easier for you to fight off illness.
Your central nervous system and spine are more connected than you might think. In order to maintain a healthy nervous system, your need to keep your spine in alignment. Otherwise, your cells, organs, and tissues won't function properly.
Don't leave your immune system in a weakened state. Instead, consider the benefits of a chiropractor appointment and boost your immunity.
3. Take a Deep Breath
Does it feel like you're not taking in as much air as usual? Your lower and middle back need to remain properly aligned. Otherwise, it could impact your lung function.
As you explore the benefits of seeing a chiropractor, take a deep breath. Your body needs that air for proper nerve function. When your spine is misaligned, however, it can cause lung inflammation, making it difficult for you to breathe.
One of the benefits of going to a chiropractor is improved lung function, which can help your mind and body.
4. Easier Pregnancies
As strange as it might sound, the benefits of seeing a chiropractor impact pregnant mothers, too.
A woman's body goes through changes during pregnancy. For example, the increased weight could add pressure to her spine. Meanwhile, pelvic ligaments begin to loosen. These changes can both impact the mother's nervous system.
A chiropractic adjustment benefits a pregnant mom by relieving pressure from her spine. Treatment can help throughout her pregnancy and even make delivering the baby easier.
5. Sleep Soundly
Are you having a difficult time falling asleep at night? There's a chance the pain and tension from your misaligned spine are to blame.
Without the recommended
seven to nine hours of sleep
each night, you could put your mental and physical health at risk. Inadequate sleep can weaken your immune system and cause other health problems, including difficulty concentrating and mood swings.
You could also increase your chances of weight gain, heart attack, diabetes, or stroke.
A spinal adjustment can ease the pain and tension to help you sleep.
6. Alleviate Headaches
Many of us experience headaches from time to time and shrug it off as dehydration. However, oxygen deprivation can also cause chronic headaches. This often occurs due to a spinal misalignment.
One of the benefits of seeing a chiropractor is that they can relieve chronic headaches. Once your spine is aligned, your blood flow will improve. The amount of oxygen that travels to your brain will increase as well.
By improving your spinal alignment and posture, you can relieve your headaches (making day-to-day life a little easier).
7. Improve Mobility and Range of Motion
Do you notice your neck doesn't turn as far as it used to when you check your blind spot? A neck or back misalignment could impact your range of motion. You might find that chronic pain impacts your mobility, too.
8. Increase Energy
Are you feeling sluggish after a long day? While exhaustion is normal, chronic back pain can make it worse. A misaligned spine could put pressure on your organs, impacting their function, and reducing your energy.
Visiting a chiropractor will relieve this pressure to keep your body functioning properly. Then, you'll have enough energy to take on a new day!
9. Improve Your Digestion
Misaligned vertebrae could impact the nerves in your lower spine and keep them from functioning properly. This could leave your nerves unable to signal for acid production, which could cause:
- Gas
- Acid reflux
- Heartburn
- Other stomach issues
By visiting a chiropractor, you can improve overall bodily function to reduce these symptoms.
10. Support Your Lifestyle
A sedentary lifestyle can cause neck pain, back pain, and bad posture. If you're active, however, you might put more wear and tear on your spine. Either can cause a misalignment.
One of the best chiropractic adjustment benefits is they can help regardless of your lifestyle. A chiropractor can even help if you were in a car accident or slip and fall. They'll ensure your body is functioning at its best, improving your daily performance.
Mind and Body: 10 Chiropractic Adjustment Benefits You Don't Want to Live Without
Bring your mind and body into alignment! These chiropractic adjustment benefits are just the start. By visiting a chiropractor, you can ease your pain and improve your overall functionality.