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Staying Positive During Difficult Times
May 6, 2020
It is safe to say that the barrage of constant news updates about the coronavirus can be depressing, unsettling, even destabilizing. Now more than ever, it's important to prioritize self-care and take the necessary steps to maintain mental, emotional, and physical health and remain attached to a sense of community.
Thankfully, there are ways to combat the feeling that you have lost control and are feeling gloomy. While times are unlike anything we have experienced before and options are limited, there are still some ways to keep positive mental health even while you're social distancing.
Staying Positive During Difficult Times
- Start The Day Strong. When you feel overwhelmed it is easy to press the snooze button and try to avoid getting out of bed. It is important to start your day with the right frame of mine to successfully tackle what is ahead. Spend a few minutes meditating, read an uplifting passage, or turn on your favorite song. Find something that reminds you that you are positive and happy and let it carry you through the day.
- Exercise. It's a proven fact that physical activity has a huge impact on your psychological well-being. Even better to take the activity outdoors when possible. Exercise happens to release chemicals such as endorphins and serotonin that improve your mood. Getting some fresh air and letting your body absorb some sunlight and make vitamin D is also a great way to lift your spirits!
- Avoid Prolonged Exposure To The Media. It is crucial to stay informed on the ever-changing updates and regulations regarding this pandemic, however, too much exposure can be detrimental to your mental health. Choose to keep track of only reliable sources that you trust and limit the time you spend viewing the information. Emotional and mental health will only suffer from extended exposure to the broadcast of trauma triggering feelings of anxiety, restlessness, helplessness, stress.
- Stay Connected. It's crucial to remain in close contact with your family and loved ones outside your home and thankfully we have the technology these days to make that happen. Embrace what is available and email, text, call, and video-chat those that mean the most to you. This will help you avoid feeling isolated and disconnected especially if you take the time to discuss other topics besides the pandemic. The key is to stay positive and to lift each other up as best as possible during these difficult times and your mental well-being depends on it.
- Maintain A Healthy Lifestyle. If you took the new fears and stress we are experiencing out of the equation, proper sleep, good nutrition, and exercise have all been important cornerstones of a healthy lifestyle. This is more important than ever during these trying times! Keep your body strong and healthy by choosing to get enough sleep, eat a balanced healthy diet, and practice a regular exercise routine daily.
- Practice Gratitude. Studies have shown that by taking the time to count your blessings, as opposed to your burdens, you can receive a 25% boost in happiness. Just a few moments to write in a journal or share with someone else all that you are grateful for will make you more focused on positive things. As a bonus, you may find more self-esteem and even improved sleep!
The Takeaway
Take time for yourself during these difficult and uncertain times in order to keep your mental health a top priority. These proactive measures will help you avoid falling into despair and depression.
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